Assessment

CALCULATE YOUR OPTIMAL CALORIES

Imperial

Metric

Basic Information

Sex

Age

years

Weight

lbs

Height

Goal

Activity Level

Sedentary Light Moderate Active Very Active Extra Active

Your results:

Target calorie intake per day:

PRO | Cloud | By BLV

BMI Calculator

Metric require

Standard require

Height require

Weight require

Your BMI is......

BMI	Classification
less than 18.5:	Underweight
18.5 - 24.9:	Normal weight
25 - 29.9:	Overweight
30 - 34.9:	Class I Obese
35 - 39.9:	Class II Obese
40 upwards:	Class III Obese

Calculate Body Fat

Metric require

Standard require

Male require

Female require

Height require

Weight require

Age require

Your body fat is ......

Description

Women

Men

Recommended:

20-25%

8-14%

Average :

22-25%

15-19%

Obese :

30+%

25+%

Protein Intake

Metric require

Standard require

Age age should be in 14 to 80 range

Sex

Height require

Weight require

Goal

Activity level

You should take ...... of protein per day

Daily Water Intake

Metric require

Standard require

Age

Sex

Height require

Weight require

Season

Activity level

You should drink ...... of water per day